Warm up:
5 minutes double under practice
Endurance:
Row 6k (26 mins 42 secs)
1k 2:06-2:10 then 1K 2:16-2:20 felt good
Conditioning/Skill Building:
Every minute for 15 minutes:
1 Power snatch (99#)
1 Overhead squat (99#)
Focus exploding on the snatch, stabilizing, and good form on the squat.
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