1000m Row
2 x 500m Row increasing pace
(1:55, 1:45)
3000m Row
Skill
Overhead squat 5 x 5 (89lb)
Conditioning:
5 Rounds
5 x Power clean 133#
12 x Push ups
15 x K2E
Wasn't for time but was right around 10 minutes at a steady pace. Push ups were not hands off but inline with perfect push up technique with plank, angle of elbows, depth, etc... and the knees to elbows thanks to Crossift NE demo yesterday on not bending elbows if you hold the bar in a chin up position had straight arms bringing the knees all the way up (makes it more difficult by the way).
Good workout, starting tomorrow I'll be putting in some endurance work since if I don't focus on it I'll default to strength based conditioning.
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