Thursdays 1/5

Warm up:
5 Rounds
5 x overhead squat 89#
10 x double under

Each double under was more like one single then a  double under or two singles and then a double under, but it still counts.  Overhead squats are a work in progress but the weight, reps, and movement felt good. The only bad thing is this felt much more like a workout than a warm up or skill building.

Conditioning:
Rowing:
2 x 1500m
3 x 500m

Just was not feeling the rowing today.

Death by pull up:
1 pull up  1st minute, 2 pull ups 2nd minute, 3 pulls up the 3rd minute, and so on.

14 Round + 10