Thursday 1/19

Warm up:
Double unders 5 minutes

Conditioning:
Every minute for 10 minutes:
3 x Power snatch 89#
3 x Overhead squat 89#

Endurance:
Warm up:
Row 2k (8:58)

4 x 1k (3:30 rest)
(4:12, 4:08, 4:13, 4:12)
At 5k pace.