Conditioning:
2 Min AMRAP
Double Bar Hop Burpees (23)

Rest 1 minute rest
then

10 Rounds
Snatch Complex (Power Snatch then Hang Power Snatch)
and Bar Overhead Lunge on each leg (105#)

then
2 Min AMRAP
Double Bar Hop Burpees (19)

Overhead lung penalty for every burpee your short of your first AMRAP
(16 mins 45 secs)

So yeah my will to do workouts Rxd and abilities don't always match.  The hang power snatches felt like a one rep max every time.  Rough.

Strength:
Weighted Strict Chin Ups 5 - 5 - 5 - 3 - 1 - 1 - 10
No weight - 30 - 35 - 53 - 70 - 75(f) - No weight

On to the next one.....