Strength:
3 Position Squat Clean 1 RM
135 - 145 - 155

Form is ugly, using my hip in the clean and snatch is becoming something I need to work on.  Could have went heavier but was worried I would hurt myself due to poor form.

Conditioning:
5 Min. AMRAP
Front Squat 1 - 2 - 3 - 4 - 5 - 6 - 7......
Killer Rope 5 - 10 - 15 - 20 - 25 -30 -35...

Got through Round 7 of Front Squats and 25-35 Killer Ropes.


Skill: Set Some Goals - Goal is to do each by September 30th.
Back Squat 250#
Jerk 200#
Snatch 135#
Muscle Up 2 Unbroken
10 Double Unders Unbroken
Run 1 Mile Under 7 minutes
Row 2K 7:45