So it's becoming painfully obvious that endurance is lacking. Committing myself to drop some strength and conditioning training to focus on at lease four endurance workouts each week. Hit it today with a light workout that became pretty rough due to some bad life choices last night.
Endurance:
Jog 800m
then
5 x 400 meter run (Every 4 minutes run)
then
12 x 100 yard wind sprints
Legs were already sore from this week and a few to many beers made a slow 1:50 pace feel like I was running up hill. Still got it done.
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