Strength:
Floor Press 1RM

135 - 165 - 185 - 205(f)

So I knew during the warm up when my arms were fatigued during the ring dips this was not going to be my day.  My 10RM is 185 and that was my 1RM today.

Conditioning:
100 Back Rack Lunges (120#)

Every time you drop the bar due 5 Body Blasters.

So pretty glad for the conditioning that my 1RM was pretty low, 120# is pretty decent weight.  I would like to think that I could have done much better on this workout but the truth is the weight is heavy for me and weighted lunges are a weakness.  I might have been able to finish it if I would of got 10 extra reps before I dropped the bar but oh well.  It was a good workout and I'll be stronger physically and mentally next time, once I recover that is.