Conditioning:
200 Killer Ropes
1 Round DT
100 Killer Ropes
2 Rounds DT
50 Killer Ropes
3 Rounds DT

1 Round DT = 12 Deadlift, 9 Hang Power Clean, and 6 Jerk

(Got through the 12 deadlifts on the 5 round of DT)

So my goal of Rxing and finishing in time were not realized today.  The 155# was a bit too heavy so decided to go half way between the women's Rx and men's Rx weight at 125#.  I underestimated how long and how taxing the killer ropes were.  The weight didn't feel that heavy but it felt like I was fighting to grip from the first round. I'm thinking if we do this again I'll be able to finish it.  I simply broke up the sets too much and took way to much rest.  Still a good workout and good practice on the lifting while fatigued.