Conditioning:
"Hotshots 19"
6 Rounds
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400m Run
(63 mins 30 secs)
One of those workouts your just happy to make it through. The volume and weight of the power cleans really pushed me to my anaerobic limits. Still a great workout and proud to have participated in this and finish Rx'd.
No comments:
Post a Comment