So the left shoulder and I are having some disagreement with me wanting it to be fine and it wanting to have a deep dull pain that just won't go away.  Decided to take it a bit easy with just doing the conditioning today.  Happy to finish the workout Rx'd and within a reasonable time frame.

Conditioning:

21-15-9 Power Snatch (75#)

After each set do the following
Run 150m
5 Chest 2 Bar Pull Ups
10 Hand Stand Push Ups
15 Air Squats

(13 mins 16 secs)

Kind of took the opposite approach, I went slow and steady and was able to pick it up at the end.