Conditioning:
"Severin"
50 Strict Pull Ups
100 Push Ups
Run 5K

43 mins 50 secs

So a few positives from today's workout.  First is that I got the oomph back in my arms.  The push ups got hard but I had the strength to fight through and finish them without needing to break up the sets too much.  The second positive is that I was able to do 60/60 for the 5K and average a 10 minute mile.  I felt like I was flying when I was running and generally felt pretty good.

Strength:
5 Rounds (Every 2 Minutes)
3 x Dead lifts (245#)
10 x Toes 2 Bar

Tore my hand on the T2Bs in the third round, was still able to finish but had to go to strict T2B.  Goals were to try and finish each round within one minute and to not break up any of the sets.