So yesterday turned out to be an active rest day with playing some basket ball.  Today was a bit more challenging.

Conditioning:
10 Rounds
5 Power Cleans (95#)
3 Wall Climbs
1 Bar Muscle Up

(17 mins 08 secs)

Actually happy with the workout today, wall climbs have destroyed me in past workouts and while hard I felt like I could have kept up the pace for even more rounds.  Sometimes I go slower thinking its easier when I should attack the movements.  Our coach pointed out that faster is less work and I attacked the wall climbs today and felt good.  Need to transfer that approach to some other movements.