Thursday, August 29, 2013

Strength:
High Hang Squat Clean + 2 Front Squats
95 - 125 - 145 - 155 - 160(PR)

Strengthitioning:
75 Front Squats (110#)
10 x Killer Ropes every time you drop the bar.

(12 mins 47 secs)

All in all a good day.
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