Endurance:

Row 2k (9:13)
Run 1 mile (9:20)
Row 2k (9:16)
About a minute rest in between each.

then

4 x 400m  Run (Very slow in the 1:50-2:05 range with 1 minute rest in between)

Wanted to take it easy today, work on endurance, and keep it fun since just straight rowing and running for 20-30 minutes bores me to death.  Mission accomplished.