Conditioning:
30 Chest Slap Push Ups
200m Run
30 Front Squats (135#)
200m Run

(12 mins 37 secs)

So the weight was a challenge on the front squats, mainly due to poor form that led me to dropping the weight forward as well a coming up on my toes.  The result is that my quads are on FIRE and it could be rough couple days.

Strength:
Hang Power Clean 5 - 5 - 5 - 5 - 5
115 - 135 - 145 - 150 - 155(2)

after each round max ring dips

12 - 10 - 8 - 7 - 8

Legs were gone so the HPCs were a bit rough, thinking I should have went from 145 to 155 my PR.  The 150 taxed me so much that matching my PR was not going to happen.  The good news is that with being so tired I had to rely on technique and once fresh I'm thinking I'm going to be able to kill my PR.