Conditioning:
"Tommy Mac"
2 Rounds
12 Burpees
12 Thrusters
12 Burpees
12 Power Cleans
12 Burpees
12 Push Jerks
12 Burpees
12 Squat Cleans
12 Burpees
12 Overhead Squats

Scaled down to 95 pounds for all the movements, while it was tough it felt good.  I'm a little mad I kind of mailed it in the last ten minutes and fell short of completing the workout in the 30 minute time cap.  Still I'm moving more towards the train of thought that I don't need to kill myself every workout.  Going the pace your body is comfortable with is fine.