Happy Halloween! Yes the endurance training is still on like Donkey Kong. Fourth straight day of rowing 5k, albeit a much slower (at least first half) row today still felt good. Started out with a 500 then a 1000 to remember what rowing faster feels like and then got it done. Followed with some strength training and light conditioning and called it a day. Good thing too, managed to kill so much candy today that I probably have a net gain of zero from all my working out this weekend.
Endurance:
5k Row (22 mins 51 secs)
Strength:
Back squat 5 x 5
135 - 155 - 165 - 165 - 135
Hamstrings are toast from all the rowing, way more difficult than usual.
Conditioning:
4 Rounds
5 Pull ups
10 Push press 94#
15 Weighted sit ups 33#
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