Today was kind of fun! Lifting some relatively heavy weights followed by a light quick intense workout. Sumo deadlifts felt good, may have been able to go up a bit in weight but felt the arch in the back coming and decided to take my PR and run. The push ups felt surprisingly good after a week full of them with the exception that my plank needs some work. Last set I told myself 20 perfect push ups and call it good and stuck to it before my form deteriorated.
The kettlebell swings were with a 16k kb so it felt like nothing, until around the 75th swing that is. After that the forearms and grip were a struggle but I was still able to keep a smooth steady rhythm with minimal breaks. Last two days have definitely been more my style in workouts. Rest day tomorrow!
Strength
A1. Sumo Deadlift 5-5-5-5-5 (Find a 5 rep max)
185 - 225 - 245 - 255(5RM) - Opted out
A2. Perfect Push Up Max-Max-Max-0-0
- 45 - 40 -20 *My perfect pushups were a bit less than perfect. Arch in back.
Conditioning
200 Kettlebell Swings For Time
200 Kettlebell Swings For Time
(6 mins 15 secs)
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