Strength 2 - 2 - 2 - 2 - 2
215 - 215 -215 - 215 - 215
Conditioning:
50 45lb DB thrusters on each arm
100 up and overs
(8 mins 46 secs)
Friday, October 21, 2011
Friday 10/21
Lighter day with easy strength and a relatively easy workout given the time domain. Actually felt good. The conditioning was fun as the workout turned into a team workout and while I was a bit slow it definitely kept me moving when I may have regularly taken a break. Other than that my mind is generally fried as I reach mid-terms for school and work becomes a bit more chaotic with some big changes becoming reality. If it wasn't for working out I really might lose it.
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