AMRAP 20 mins
"Curtis P”
- Hang Squat Clean
- Lunge Left
- Lunge Right
- Push Press
41 Rounds completed
Saturday, October 1, 2011
Friday 9/30
Fun workout, finally after a year did my first workout with hang squat cleans. With my knee issues it I've always power cleaned followed by a front squat mostly just because of not trusting my body in the movement. Even though the weight was relatively light it felt good. As for the workout it is a leg burner.
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