So I guess you would call this a deloading week. Doing some front squats at 80% of 5RM followed by some super setting of weighted chin ups. Felt light and easy. Conditioning had running but with some rest thrown in so while challenging it was more my speed.
Strength:
Front Squat 2-3-5 2-3-5
135-135-135# 145-145-145#
Weighted Chin Ups 2-3-5 2-3-5 (45#)
Conditioning:
4 x 100m (30 secs rest in between)
30 x 95# Push Press
4 x 100m (30 secs rest in between)
(8 mins 06 secs)
No comments:
Post a Comment