Sunday 10/9

Relatively easy day not a rest day but pretty close.  Went about 80% on the workout.  Just wanted to put in a little work since I didn't get a chance to run today.  Back to it tomorrow.

Warm up:
3 Rounds

1 minute shadow box

Kb complex

• 7 dead lifts
• 7 rows
• 7 swings
• 7 goblet squats

Conditioning:
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
(19 mins 41 secs)