So not going to discuss today very much. Sucked in the row but I also put forth a half ass effort. When the workout started to suck my body just didn't respond and I did the bare minimum to just get through the workout. Happy with the Push Press no jump in weight for the full 3 reps but 155 felt easier. Looking forward to making up for the pathetic row workout sometime next week.
Strength:
Push Press 3 - 3 - 3 - 3 - 3
5 jumping lunges per leg after each set
135 - 145 - 155(3RM) - 165(1) - 160(2)
Conditioning:
2k Row
(8mins 46secs)
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