Another lighter strength day with a focus on form along with some jumping lunges thrown in for good measure. Conditioning was a modified version of the workout that destroyed me last week. The good news is that the suck factor while still suckalishes had way less suck than last week.
Strength:
Push Press 2-3-5 2-3-5
135-135-135# 135-135-135#
10 Jumping lunges per leg
Conditioning:
25-20-15
Wall balls 20#
KB swings 24kg
Russian twists 35#
(9 mins 45 secs)
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