Alright so Dexter marathon equals very little sleep and a very tired Richard. After struggling through work all day I barely made it to the gym after making the mistake of laying down for about half a second. The workout was good, legs were a bit fatigued but felt solid.
Strength:
Front squat 3 - 3 - 3 - 3 - 3
115 - 135 - 155 - 165 - 170(3RM)
Horizontal Ring Rows (Feet Elevated)
20 - 13 - 16 (last 4 of last set were iffy in terms of reaching top)
Conditioning:
7 x 100m Spring (45 seconds rest)
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