Sunday 10/30

Continuation of the endurance training with a little skill based conditioning thrown in to keep me sharp.  First 2.5k of the row was much slower than the previous two days but picked it up on the second 2.5k to keep under 23 minutes my goal.  The second workout wasn't too difficult but my body is getting little sore from the sudden influx of rowing especially in the hips and lower back.  Back to the work grind and last month of school tomorrow.

Conditioning:

5K Row (22 mins 44 secs)

30-20-10

KB Swings 50#

Knees 2 Elbows

Push Ups

(8 mins 20 secs)