Happy first day of October! So today consisted of another leg and grip burning workout brought to you by the fabulous Emerfit coaching team. Reviewing the workout definitely could have went fast on the farmer walks and sled poles. Was saving myself for something but turned out that it sucks regardless and as I was running during the last 200m farmer walk that I had more in the gas tank.
200m farms walk 40# db
3 Rounds
100m sled sprint 65#
25 barbell push and pull
5 strict pull ups
200m farmers walk 40# db
I believe right around 15 minutes.
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