Conditioning:
5k Row (22 mins 37 secs)
20 minutes jogging
10-9-8-7-6-5-4-3-2-1 (not for time)
Power Clean (116#)
Pull Ups
Saturday, October 29, 2011
Saturday 10/29
Fresh to def, feeling like a million bucks. So day two of building an endurance base while trying to maintain mobility and strength. Saturdays will be my longer days for conditioning. Felt good today until I got to the last part of the workout where I just tried to maintain and finish. Time to eat, relax, and enjoy some football.
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