Wednesday 10/5

So apparently my work on clean and jerks has lead me to jerking on my Push Presses.  I remember when I was unable to jerk at all so I'm not to disappointed.   I am disappointed in today's 5RM, I was hoping for 150-160 to progress me in my conquest to get 185# over my head by the end of the year.  Anyways I still think it can be done.

As for today's workout. forearms were feeling yoked by the time we even began.  Made it a bit more difficult but felt good.

Strength:
A1. Push press 5-5-5-5-5 (Find a 5 rep max)
A2. Walking Lunge With Dumbbells 15 steps

115 - 135 - 135 - 145(3) - 145

Lunges with (35# dbs)

Conditioning:
7 minutes max rounds:

• 7 Push Ups
• 7 Hanging Leg Raises

(11 Rounds)