So decided to break my regular routine to give workout a try. It was definitely challenging but not as difficult as I thought it would be. Actually walked a way feeling kind of refreshed, weird but I like it. I would like to think I'm just getting in better shape.
Conditioning:
50 Greyskull Manmakers For Time (30/20)
50 Greyskull Manmakers For Time (30/20)
- Start standing holding a DB in each hand.
- Place the DBs on the ground and jump back to a plank position.
- Row left, row right, and do a push-up. (Like a renegade row.)
- Jump your feet back between the DBs and standup
- Power clean the DBs and do a push-press
(13 mins 47 secs)
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