So this week turned into an extended rest week due to a cold, cramming for a few test, and a busy work week. Probably a good thing every once in a while you just need to take a week off. So my first workout back was straight conditioning in an effort to raise my overall fitness level by targeting my weakest point, endurance. Will be doing three days of strength focusing on squats, deadlift, and presses but also three days of endurance based conditioning. So I know you've been dying in anticipation to find out what my workout was. Well wait no longer I'm about to make your dreams come true. It was a 5k row.
Conditioning:
5k Row
(22 mins 23 secs)
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