Strength:
Front Squat 5-5-5-5-5
95 - 115 - 135 - 155 - 165# (5RM)
Strict Pull Ups
15 - 7 (18.6#) - 3(25#)
Conditioning
10-9-8-7-6-5-4-3-2-1
One arm DB Snatch (each side) (35#)
Sprint 100m jog back
A little over 20 mins.
Monday, October 3, 2011
Monday 10/3
The general quality of life of a workout to me has a direct correlation with the lack of running in it. Today's workout had an abundance of running and therefore sucked. Still that which does not kill you only makes you stronger or something like that. Thanks to my coaches for giving me the perfect workout to work on my weaknesses.
Strength:
Front Squat 5-5-5-5-5
95 - 115 - 135 - 155 - 165# (5RM)
Strict Pull Ups
15 - 7 (18.6#) - 3(25#)
Conditioning
10-9-8-7-6-5-4-3-2-1
One arm DB Snatch (each side) (35#)
Sprint 100m jog back
A little over 20 mins.
Strength:
Front Squat 5-5-5-5-5
95 - 115 - 135 - 155 - 165# (5RM)
Strict Pull Ups
15 - 7 (18.6#) - 3(25#)
Conditioning
10-9-8-7-6-5-4-3-2-1
One arm DB Snatch (each side) (35#)
Sprint 100m jog back
A little over 20 mins.
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