So a bit of a let down today. While strength was good my conditioning was atrocious. I didn't expect to break any records with wall balls in the workout, but for the first time in a while I felt like the workout destroyed me. Part of it was definitely some suspect decision regarding food. My diet has consisted of the worse possible decisions and I felt it especially over the last two workouts. Decided to give a new healthier diet a try still need more research but cutting out the junk and maintaining hydration.
Also started reading a book called Fit. Coming to grip that I may not understand what fitness really means nor how I can systematically improve mine. I workout more than most people I know yet endurance activities such as running and rowing are not progressing in terms of my capacity to do work for an extended period of time. Hoping that by increasing my knowledge I can make better decisions and ultimately improve in all aspects of my fitness. Anyways putting today behind me.
Strength:
Floor press 3 - 3 - 3 - 3 - 3
155 - 175 - 195(3RM) - 215Fail - 205(2) - 200 (3 including the longest rep in history but cheated by arching my back so didn't count)
Side bends 8 - 8 - 8 -8 - 8 each side
(24kg Kb)
20 - 15 -10
Wall balls 20#
Kb swings 32kg
Leg Raises
(9 mins 30 secs)
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