After yesterday's moving marathon my body was giving me signs I should skip strength training and perhaps working out. Decided to skip back squats and push press until tomorrow and do a slower grinding AMRAP.
Warm up:
3 Rounds
3 minutes shadow boxing
30 Samson stretch
Conditioning:
15 minute AMRAP
5 pull ups
10 renegade rows 10lb dumbbells
15 goblet squats 50lb
7 Rounds
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