Some light running followed by some strength training. Legs are feeling a bit roughed up from the last few days but a few miles of running and I was feeling good.
2 mile run/jog
Strength
Dead lift (5 - 5 - 5 - 5 - 5)
205 - 205 - 205 - 205 - 205
Push Press (5 - 5 - 5 - 5 - 5)
125 - 125 - 125 - 125 -125
Felt good, used 70-75% of 1RM.
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