I hate being sick! After fighting it off all last week I thought I had escaped it. Woke up today with a sore throat and a mild fever. Still managing to fight it off but spent most of the day feeling like crap and being to busy to care.
So to the workout.
Warm up:
3 Rounds
Shadow boxing 1 minutes
20 Samson stretches
Strength:
Back squat 5 - 5 - 5 - 5 - 5
127 - 147 - 167 - 177 - 187(5RM)
Conditioning:
100 one arm dumbbell snatches 25#
100 burpees
100 Kb swings 50#
100 sit ups
(22 mins 27 secs)
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