Back to the grind. Felt strong but form on push press just didn't feel right and I ended up pressing a lot which created much more fatigue. Still not bad and I was able to maintain my progression. Anyways got some homework to do.
Warm up:
4 Rounds
1 minutes jump rope
8 strict chin ups
Strength:
Push press 5 - 5 - 5 - 5 - 5
133 - 133 - 133 - 133 - 133
Dead lift 5 - 5 - 5 - 5 - 5
223 - 223 - 223 - 223 - 223
Conditioning:
21 - 15 - 9
Renegade rows 10lbs dumbbells
Kb swings 50lbs
Knees 2 elbows
(7 mins 13 secs)
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