Feeling like I'm fighting off a cold but still felt pretty strong today.
Running
1200m warm up
4 x 200m pace around 37-38 secs
1200m cool down
Strength (Week 3 of strength training, starting to go up a bit in weight)
Back squat 5 - 5 - 5 - 5 - 5
167 - 167 - 167 - 167 -167
Felt relatively easy.
Conditioning
4 Rounds
15 x 1 arm dumbell snatch 25lb (15 each arm)
15 x knees to elbows
15 x renegade rows 10lb dumbells
(12 mins 59 secs)
Weight was light on the snatches and renegade rows but the higher reps made it challenging. Felt really good.
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