Thursday is the big race, physically I feel ready but mentally kind of dreading it. Just need to not think about it and just let it happen. One things certain between 5-8 minutes after it starts it will be over. I felt good today I put away the watch while running and just started timing at the beginning and stopped it at the end. Didn't look at the pace at all during my run. Ran a 1850 meters in 9:33 progressively got faster each lap and it felt good. Then ran an 800m, pace felt super easy just focused on shutting off my mind while running. Finished in 3:27. Then ran two 400 meters at what felt like a 5k pace right around 1:45 each.
Strength
5 x 5 Back Squat
157 - 157 -157 - 157 - 157
Conditioning
5 Rounds
9 dead lift 157lb
6 pull ups + 6 knees 2 elbows
15 push ups
Couple adjustments I need to make working out at home. Bar and weights are closer to the ground, had to go slower and be careful about keeping good form to protect my back. Also my pull up bar is much harder to keep a grip with sweaty hands. Makes pull ups and holding on for K2E more difficult. Will need to get chalk or something to help the grip.
Overall time was not bad (9 mins 30 secs)
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