So today's workout consisted mostly of good old fashion work. Helped move two tons of particle board into and then out of a truck at the dump. Plenty of lifting moderate to heavy weight consisting of awkward objects over a short distance.
I was pretty fatigued after the moving but I had not put in much work running this week and wanted to put in a little. Really had no plan just went to the dirt track and started to run.
1 mile 8:35
800m 3:50
800m 3:20
400m 1:45
Nothing to difficult today just letting my legs go.
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