A nice sunny day. Decided to take advantage and do my workout outside at the CSU track.
Jogged 1.5 miles followed by 1 mile of fast 100m followed by walking 100m.
Conditioning:
4 Rounds (not for time)
10 x 24inch box jump
20 x push ups
30 x sit ups
40 x air squats
400m jog/run
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