In a bit of a funk when I started running today. Legs feel heavy and even what would normally be a relatively easy pace felt like I was straining. Decided to sprint out some 200m to try and open legs up a little. Felt good but I'm going to take tomorrow off from running.
800m jog warm up
600m 2:25 mins
200m 35 secs
200m 34 secs
200m 35 secs
200m 33 secs
800m jog cool down
Conditioning:
5 Rounds (for time)
10 x 50lb kb swings
10 x 24 inch box jumps
(5 mins 58 secs)
Took a bit too long (rest) in transitions but other then that felt solid.
Strength
5 x 5 Back Squat
157 - 157 -157 - 157 -157
No comments:
Post a Comment