You know how some days you feel like your unstoppable, kill sets unbroken, heavy weight feels light, when you run you are just gliding over the ground. Well I long for one of those days. Today was a, just moving sucks, everything sucks, so just suck it up and get it done. I actually like these days. They are what really make you appreciate those unstoppable days and even those days you just feel normal. It's days like these that build character and mental toughness.
Anyways after that build up I took it really easy today. Just wanted to put in some work and then get to my rest day tomorrow.
Running:
Jogged 1 mile
3 x 400m
8 x 50m wind sprint
2 Rounds
10 x 24 inch box jump
20 x push ups
30 x sit ups
40 x lunge
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