Alright so ran the 1 mile race and didn't perform quite like I wanted. Ran a 7 min 36 secs. A little disappointed but super happy I just participated in the race. It was nice to be around so many exercise enthusiasts. I love seeing people who are so passionate about running and exercise in general. Definitely motivated me to put in some more work in running and possibly compete in a 5k later this year. Running is one of my biggest weaknesses and I know I can improve, like most things in life to succeed you just need to put in the work.
1 mile
7 mins 36 secs
Strength
5 x 5 Back Squat
157 - 157 -157 - 157 - 157
In second week of strength training staying 70% of 1RPM until next week.
Conditioning
5 Rounds (for time)
10 x pull ups
10 x 50lb kb swings
Time: 4 mins 36 secs
Kind of a go to workout when I'm looking for something short. More to practice movements then actual conditioning.
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