Alright so definitely fighting off a cold. Came home from work and crashed for three hours. After getting up I was feeling a bit restless and decided to put in some work.
So I've determined that my door way pull up bar is not cutting it. Kipping is nearly impossible and I'm pretty sure I'm doing some half kipping that looks funky, is inefficient and is ruining my form. I did a modified Angie and 100 pull ups took me over 9 minutes. I can usually kill 100 pull ups in around 5-6 minutes. The only good thing is that I still had some energy for the push ups, sit ups, and air squats.
Swinging Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
100 50lb KB swings
(24 mins 15 secs)
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