Wanted to gauge where I'm at in terms of strength so decided to try and find my current 5RM for push press.
Push Press 5 - 5 - 5 - 5 - 5
98.6 - 127.2 - 137.2 - 147.2(5RM) - 152.2(3)
Had to split my workout out today between strength and conditioning. Planned on attending a friends concert in Denver but that was nixed after running into gridlock traffic. Took me 1.5 hours to go roughly 20 miles, ridiculous.
Wanted something with a squat and knees to elbows to keep my core solid.
Warm Up:
4 Rounds
5 strict pull ups
10 push ups
15 air squats
Conditioning:
21-15-9 Front Squats (98.6lbs) & K2E
(6 mins 8 secs)
Definitely traded quality a bit for speed. Focused on going below depth on the front squats, pausing then pushing up to full hip extension. Slow and steady.
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