Decided to do my conditioning before strength training. Was looking to break 11 minutes for Helen but just was not feeling it today.
Conditioning
Helen:
3 Rounds
400m
21 kb swings
12 pull ups
(11 mins 58 secs)
Strength
Push Press (5 - 5 - 5 - 5 - 5)
127 - 127 - 127 - 127 - 127
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