Alright after an exciting weekend of moving and catching up on the crossfit games I decided it was time to get back into training.
Warm up
3 Rounds
10 x Sampson stretch
20 x air squats
10 x dead hang pull ups
20 x push ups
20 x sit ups
1 minute jumping jacks
Strength
5 x 5 Back Squat
155 - 155 -155 - 155 -155
Conditioning
21-15-9 (for time)
Push Press (95lb)
Kb Swings (50lb)
Knee 2 Elbows
Time: (8 mins 10 secs)
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