So generally just in a horrible mood today. Maybe its the first day going back to school, sleep, or something but just not a pleasant person to be around. Good thing my wife is wonderful and was able to lift me up by making fun of me. I love that woman.
So for my workout I was thinking I have not worked on power hang cleans or burpees in a minute. So surprise, I decided to do a power hang clean and burpee workout.
Warm Up:
5 Rounds
1 minute shadow boxing
1 minute jumping jacks
Progressive strict chin ups before each round 6 - 7 - 8 - 9 - 10
Conditioning:
5 - 10 - 15 - 20
Power hang cleans (98.6lbs)
Burpees
(7 mins 56 secs)
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